MINDFUL MOMENTS

Find a sense of calm and perspective on this self-guided mindfulness walk. Choose a favorite or new trail or pathway to walk along. Stop every little ways and complete one of the following mindfulness activities. Take time to explore. Allow yourself to appreciate your surroundings in brand new ways.

The Mindful Moment walk was in place mid-March-mid-April 2020. You can practice Mindful Moments anywhere. Check out the Mindful Moment activity on the Nature Learning Resource for prompts to observe the outdoors.