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EAP Newsletter Archive
EAP Newsletters

2012
January 2012 - Improve Your Sleep for a Better 2012
Winter 2012 Healthy Exchange - Maintaining a Healthy Lifestyle
February 2012 - Too Much Sitting is Bad for Your Health
Spring 2012 Healthy Exchange - How to Break the Grip of Unbearable Stress
May 2012 - Signs of an Addictive Disorder
June 2012 - Balancing Work and Family
Summer 2012 - Coping with Change, Preventing Binge Drinking in Teens and College Students, Too Much Sitting is Bad For Your Health
2011
January 2011 - Four Tips to Help You Live Healthier and Happier in 2011
January 2011 Healthy Exchange - Depression: What You Need to Know
April 2011 - What to Do If Your Child Is Being Bullied
Spring 2011 Healthy Exchange - Tips to Increase Your Energy and Mood
June 2011 - Anger Management - Tips for Taming Your Temper
July 2011 - Women With High Job Strain Have 40 Percent Increased Risk of Heart Disease
Summer 2011 Healthy Exchange - Tips on Delegating, Gratitude, and Recognizing Drug Abuse
August 2011 - Help for Problem Gambling
September 2011 - Suicide Prevention
October 2011 - Relationship conflict: How to “Fight” and Be Heard
Fall 2011 Healthy Exchange - Your Arguing Style Tells a Lot About Your Relationship Future
November 2011 - No Amount of Alcohol is Safe for Driving
December 2011 - Forgiveness – Good For Your Health and Happiness
2010
January 2010 - Economic Downturn Taking a Toll on Americans
February 2010 - Better Communication for Couples
March 2010 - 80% of the Nation's Adolescents Get Too Little Sleep
April 2010 - Is Compulsive Spending Creating Problems in Your Life?
April 2010 - Healthy Exchange - Benefits of Marriage Counseling
May 2010 - When Does Internet Use Become a Problem?
June 2010 - Co-use of Alcohol and Caffeine Can Raise Risks from Intoxication
July 2010 - Americans Engage in Unhealthy Behaviors to Manage Stress
July 2010 - Healthy Exchange - Better Ways to Manage Stress
August 2010 - Back To School: Take Time To Talk To Your Child
September 2010 - Warning Signs of Financial Trouble
October 2010 - G ratitude is Good for Your Health
Fall 2010 - Positive Emotions Increase Life Satisfaction
November 2010 - How to leave job stress at work…and create a positive mindset to be a better partner and parent at home
December 2010 - Coping with Holiday Blues
2009
January 2009 - Americans Say Economy Causes Stress
February 2009 - Overcoming Procrastination
March 2009 - Anxious People Have Higher Heart Attack Risk
April 2009 - Drowsy Driving Causing Major Public Safety Problems
May 2009 Tips to Decrease Emotional Overeating
November 2009 Tips to Decrease Holiday Stress
December 2009 - Optimism is Good for Your Health
2008
January 2008 - It's Never Too Late to Get Fit
February 2008 - Relationship Conflict: Silence is Not Golden for Women
March 2008 - Study Links Propensity to Worry to Early Death
April 2008 - Four Steps to a Longer Life
May 2008 - Internet Predator Stereotypes Debunked in Recent Study
June 2008 - Strengthening Your Step Family
July 2008 - 10,000 Steps to a Better Life
August 2008 - Recognizing Childhood Depression
September 2008 - Back to School Tips for Parents
October 2008 - Depression Increases Marital Dissatisfaction and Divorce
November 2008 - Recommendations for an Alcohol-safe Holiday Season
December 2008 - Tips to Increase Happiness